INFORMATIVE RESOURCES

2 minute animated beginner's guide on meditation here

Resources: Resources

VULNERABILITY & SHAME

Learn more about vulnerability here

Learn more about shame here

"What happens when people open their hearts?

They get better."

-Haruki Murakami

THE ROAD BACK TO YOU

Enneagram Institute here

Typology podcast here

"Sooner or later we must distinguish between what we are not and what we are. We must accept the fact that we are not what we would like to be. We must cast off our false, exterior self like the cheap and showy garment that it is."

-Ian Morgan Cron